| Writer Wellness A Writer's Path to Health and Creativity Learn the secrets to a life of non-stop creativity and improved health. This is the only program you'll need to design a customized writing and health plan. Through journal writing, exercise, relaxation, nutrition, and creative play you will understand how good health supports unlimited creativity. NEVER EXPERIENCE WRITER'S BLOCK AGAIN! I wrote Writer Wellness after years and years of fellow writers asking for my secret to meeting deadlines, working part-time, and raising a family. When I took the time to examine my practices, I discovered a basic set of components that should be a part of everyone's daily routine: 1. Writing in a journal on a regular basis 2. Exercising 5-6 times a week 3. Meditation and relaxation practices 4. Healthy, consistent nutrition plan 5. Dabbling in creativity like scrapbooking, photography, etc. Sharing my lifestyle and the plan evolved into Writer Wellness. The book and workshops are designed so that any person can implement the basic concepts into their daily plan and come up with a unique program that suits their needs. In other words, "Regardless of style, genre, or writing goals, Writer Wellness is the perfect writer's companion. Simple but thorough exercises in journal writing, fitness, relaxation, nutrition, and creative play provide a fun and easy guide to self-enrichment and productivity." The Writer Wellness plan is for anyone who wants to write or is already writing and seeks greater quality of life and greater creative output. With a Writer Wellness program in place, a writer naturally has a never ending source of ideas no matter what the writing assignment. Writer Wellness supports the whole person and is completely adaptable to age, career demands, and personal needs. It's a developmental program, because as you grow, the plan adapts to reflect the new changes in your life and creative career. Who is Joy Held? Joy Held is a featured columnist for Dancer Magazine. She is an Experienced Registered Yoga Teacher-500 (ERYT-500) and an adjunct instructor at two universities. She operates a private yoga studio and gardens for enjoyment. She has published over 300 articles in newspapers and trade journals. EDUCATORS TAKE NOTE! Writer Wellness is so flexible that after you engage in the course, you can adapt the over 120 exercises in the book to be used in your classrooms with all of your students in any grade. It makes a great companion text to any college writing or education course. Many university instructors are including Writer Wellness, A Writer's Path to Health and Creativity in their course syllabus and seeing improvement in the writing and attitude of their students! If you are an educator and you use my book in your classes, if possible I will visit your class FREE OF CHARGE (travel expenses will apply however.) TO ORDER YOUR COPY: Send $15.95 plus $4.00 shipping/handling to Writer Wellness P.O. Box 1322 Parkersburg, WV 26102-1322 USA or buy it now using Pay Pal: For workshops and other questions- Contact: Joy Held |